{"id":2895,"date":"2019-02-08T00:00:00","date_gmt":"2019-02-07T16:00:00","guid":{"rendered":"https:\/\/www.clair.org.sg\/%e6%9c%aa%e5%88%86%e9%a1%9e\/201902_sin-zumba\/"},"modified":"2025-01-25T10:20:10","modified_gmt":"2025-01-25T02:20:10","slug":"201902_sin-zumba","status":"publish","type":"post","link":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/","title":{"rendered":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01"},"content":{"rendered":"<p>\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3092\u6b69\u3044\u3066\u3044\u308b\u3068\u3001\u8857\u4e2d\u3084\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306e\u516c\u5171\u30b9\u30da\u30fc\u30b9\u3067\u3001\u8efd\u5feb\u306a\u97f3\u697d\u306b\u3042\u308f\u305b\u3066\u8e0a\u3063\u3066\u3044\u308b\u96c6\u56e3\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u679c\u305f\u3057\u3066\u3001\u307f\u3093\u306a\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u7b54\u3048\u306f\u304a\u305d\u3089\u304f\u3001\u300c\u30ba\u30f3\u30d0\u300d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u805e\u304d\u306a\u308c\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30ba\u30f3\u30d0\u3068\u306f\u30c0\u30f3\u30b9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e00\u7a2e\u3067\u3001\u8efd\u5feb\u306a\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u30d1\u30fc\u30c6\u30a3\u30fc\u611f\u899a\u3067\u697d\u3057\u3081\u308b\u3001\u30b7\u30f3\u30ac\u30dd\u30fc \u30eb\u3060\u3051\u3067\u306a\u304f\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6700\u4e2d\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30c0\u30f3\u30b9\u3092\u8e0a\u308a\u307e\u3059\u304c\u3001\u7d30\u304b\u3044\u52d5\u304d\u306e\u8aac\u660e\u306f\u3057\u306a\u3044\u305f\u3081\u3001\u53c2\u52a0\u8005\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u898b\u306a\u304c\u3089\u3001\u898b\u69d8\u898b\u771f\u4f3c\u3067\u8e0a\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5b8c\u74a7\u306b\u771f\u4f3c\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u53c2\u52a0\u8005\u305d\u308c\u305e\u308c\u304c\u51fa\u6765\u308b\u7bc4\u56f2\u3067\u3001\u97f3\u697d\u306b\u306e\u305b\u3066\u597d\u304d\u306a\u3088\u3046\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3053\u305d\u304c\u3001\u30ba\u30f3\u30d0\u3067\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002\u632f\u308a\u4ed8\u3051\u3082\u7c21\u5358\u3067\u3001\u304d\u3064\u304f\u306a\u3063\u305f\u3089\u904b\u52d5\u5f37\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3082\u81ea\u5206\u306e\u5224\u65ad\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u9ad8\u9f62\u8005\u3067\u3082\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u8ab0\u3067\u3082\u53c2\u52a0\u3067\u304d\u308b\u306e\u304c\u3001\u30ba\u30f3\u30d0\u6700\u5927\u306e\u9b45\u529b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u304c2017\u5e74\u306b\u306f\u7d0450\u4e07\u4eba\u30012030\u5e74\u306b\u306f90\u4e07\u4eba\uff08\u5168\u4eba\u53e3\u306e24\uff05\uff09 \u306b\u3082\u9054\u3059\u308b\u3068\u898b\u8fbc\u307e\u308c\u3001\u300c\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u300d\u304c\u73fe\u5b9f\u306e\u3082\u306e\u3068\u306a\u308a\u305d\u3046\u306a\u30b7\u30f3\u30ac\u30dd \u30fc\u30eb\u3067\u306f\u3001\u3088\u308a\u9577\u304f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u307e\u305f\u62e1\u5927\u3059\u308b\u4fdd\u5065\u652f\u51fa\u306e\u6291\u5236\u306e\u305f\u3081\u306b\u3082\u3001\u6162\u6027\u75be\u60a3\u306a\u3069\u306e\u4e88\u9632\u3084\u5065\u5eb7\u7ba1\u7406\u3078\u306e\u5bfe\u7b56\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u30c7\u30fc\u30bf\u3067\u3082\u9ad8\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u4eba\u53e3\u306e\u5272\u5408\u304c57.5\uff05\uff08\u203b1\uff09\u3001\u7cd6\u5c3f\u75c5\u4eba\u53e3 \u306e\u5272\u5408\u308213.7\uff05\uff08\u203b2\uff09\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u7d50\u3073\u4ed8\u304f\u6307\u6a19\u304c\u9ad8\u3044\u3053\u3068\u3082\u3042\u308a\u30012017 \u5e74\u306b\u884c\u308f\u308c\u305f\u30ea\u30fc\u30fb\u30b7\u30a7\u30f3\u30ed\u30f3\u9996\u76f8\u306e\u30ca\u30b7\u30e7\u30ca\u30eb\u30c7\u30fc\u30e9\u30ea\u30fc\uff08\u56fd\u653f\u65b9\u91dd\u6f14\u8aac\uff09\u3067\u3082\u300c\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u300d\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3084\u904b\u52d5\u306e\u5927\u5207\u3055\u3092\u5f37\u8abf\u3059\u308b\u306a\u3069\u3001\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u56fd\u6c11\u306e\u5065\u5eb7\u5897\u9032\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u95a2\u5fc3\u306f\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8ab0\u3067\u3082\u53c2\u52a0\u3057\u3084\u3059\u304f\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3044\u3046\u30ba\u30f3\u30d0\u306e\u7279\u5fb4\u304b\u3089\u3001\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u306e\u653f\u5e9c\u6a5f\u95a2\u3067\u3042\u308b\u5065\u5eb7\u4fc3\u9032\u5e81\uff08Health Promotion Board\uff09\u3082\u3001\u4eba\u306e\u96c6\u307e\u308a\u3084\u3059\u3044 \u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306e\u30a4\u30d9\u30f3\u30c8\u30b9\u30da\u30fc\u30b9\u3084\u5e83\u5834\u7b49\u3067\u30ba\u30f3\u30d0\u3092\u884c\u3046\u300cHealth Promoting Malls\u300d\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u79c1\u3082\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001100\u540d\u307b\u3069\u306e\u53c2\u52a0\u8005\u3068\u3068\u3082\u306b\u97f3\u697d\u306b\u8eab\u3092\u4efb\u305b\u308b\u306e\u304c\u3068\u3066\u3082\u723d\u5feb\u3067\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6642\u9593\u304c\u7d4c\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u3001\u53c2\u52a0\u8005\u540c\u58eb\u3067\u3086\u3063\u304f\u308a\u3068\u8a9e\u308a\u5408\u3046\u59ff\u304c\u305d\u3053\u304b\u3057\u3053\u3067\u898b\u3089\u308c\u308b\u306a\u3069\u3001\u5730\u57df\u4f4f\u6c11\u304c\u96c6\u307e\u308b\u304d\u3063\u304b\u3051\u306e\u4e00\u3064\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u4eca\u5e749\u6708\u306b\u30ca\u30b7 \u30e7\u30ca\u30eb\u30b9\u30bf\u30b8\u30a2\u30e0\u3067\u958b\u50ac\u3055\u308c\u305f\u65e5\u672c\u4eba\u4f1a\u590f\u307e\u3064\u308a\u3067\u3082\u3001\u3053\u306e\u30ba\u30f3\u30d0\u30d7\u30ed\u30b0\u30e9\u30e0 \u304c\u884c\u308f\u308c\u3001\u591a\u304f\u306e\u65e5\u672c\u4eba\u30fb\u30b7\u30f3\u30ac\u30dd\u30fc\u30ea\u30a2\u30f3\u304c\u3068\u3082\u306b\u6c57\u3092\u6d41\u3057\u306a\u304c\u3089\u3001\u4f1a\u5834\u306b\u6d3b\u6c17\u3092\u3082\u305f\u3089\u3059\u3068\u3068\u3082\u306b\u3001\u4e00\u4f53\u611f\u3092\u5275\u308a\u3042\u3052\u3066\u3044\u307e\u3057\u305f\u3002 \u5065\u5eb7\u3065\u304f\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3065\u304f\u308a\u306e\u624b\u6cd5\u3068\u3057\u3066\u3082\u3001\u6ce8\u76ee\u306e\u96c6\u307e\u308b\u30ba\u30f3\u30d0\u3002<\/p>\n<p>\u7686\u3055\u3093\u3082\u662f\u975e\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\uff08\u203b1\uff092008\u5e74\u306e\u30c7\u30fc\u30bf\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u8abf\u67fb\u3088\u308a<\/p>\n<p>\uff08\u203b2\uff092017\u5e74\u306e\u30c7\u30fc\u30bf\u3001\u56fd\u969b\u7cd6\u5c3f\u75c5\u9023\u5408\u8abf\u67fb\u3088\u308a<\/p>\n<p style=\"text-align: right;\">\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3000\u6240\u9577\u88dc\u4f50\u3000\u6c38\u539f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3092\u6b69\u3044\u3066\u3044\u308b\u3068\u3001\u8857\u4e2d\u3084\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306e\u516c\u5171\u30b9\u30da\u30fc\u30b9\u3067\u3001\u8efd\u5feb\u306a\u97f3\u697d\u306b\u3042\u308f\u305b\u3066\u8e0a\u3063\u3066\u3044\u308b\u96c6\u56e3\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u679c\u305f\u3057\u3066\u3001\u307f\u3093\u306a\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u7b54\u3048\u306f\u304a\u305d\u3089\u304f\u3001\u300c\u30ba\u30f3\u30d0\u300d\u3067\u3057\u3087\u3046\u3002 \u805e\u304d\u306a\u308c\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30ba\u30f3\u30d0\u3068\u306f\u30c0\u30f3\u30b9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e00\u7a2e\u3067\u3001\u8efd\u5feb\u306a\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u30d1\u30fc\u30c6\u30a3\u30fc\u611f\u899a\u3067\u697d\u3057\u3081\u308b\u3001\u30b7\u30f3\u30ac\u30dd\u30fc \u30eb\u3060\u3051\u3067\u306a\u304f\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002 \u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6700\u4e2d\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30c0\u30f3\u30b9\u3092\u8e0a\u308a\u307e\u3059\u304c\u3001\u7d30\u304b\u3044\u52d5\u304d\u306e\u8aac\u660e\u306f\u3057\u306a\u3044\u305f\u3081\u3001\u53c2\u52a0\u8005\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u898b\u306a\u304c\u3089\u3001\u898b\u69d8\u898b\u771f\u4f3c\u3067\u8e0a\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5b8c\u74a7\u306b\u771f\u4f3c\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u53c2\u52a0\u8005\u305d\u308c\u305e\u308c\u304c\u51fa\u6765\u308b\u7bc4\u56f2\u3067\u3001\u97f3\u697d\u306b\u306e\u305b\u3066\u597d\u304d\u306a\u3088\u3046\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3053\u305d\u304c\u3001\u30ba\u30f3\u30d0\u3067\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002\u632f\u308a\u4ed8\u3051\u3082\u7c21\u5358\u3067\u3001\u304d\u3064\u304f\u306a\u3063\u305f\u3089\u904b\u52d5\u5f37\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3082\u81ea\u5206\u306e\u5224\u65ad\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u9ad8\u9f62\u8005\u3067\u3082\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u8ab0\u3067\u3082\u53c2\u52a0\u3067\u304d\u308b\u306e\u304c\u3001\u30ba\u30f3\u30d0\u6700\u5927\u306e\u9b45\u529b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u304c2017\u5e74\u306b\u306f\u7d0450\u4e07\u4eba\u30012030\u5e74\u306b\u306f90\u4e07\u4eba\uff08\u5168\u4eba\u53e3\u306e24\uff05\uff09 \u306b\u3082\u9054\u3059\u308b\u3068\u898b\u8fbc\u307e\u308c\u3001\u300c\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u300d\u304c\u73fe\u5b9f\u306e\u3082\u306e\u3068\u306a\u308a\u305d\u3046\u306a\u30b7\u30f3\u30ac\u30dd \u30fc\u30eb\u3067\u306f\u3001\u3088\u308a\u9577\u304f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u307e\u305f\u62e1\u5927\u3059\u308b\u4fdd\u5065\u652f\u51fa\u306e\u6291\u5236\u306e\u305f\u3081\u306b\u3082\u3001\u6162\u6027\u75be\u60a3\u306a\u3069\u306e\u4e88\u9632\u3084\u5065\u5eb7\u7ba1\u7406\u3078\u306e\u5bfe\u7b56\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u30c7\u30fc\u30bf\u3067\u3082\u9ad8\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u4eba\u53e3\u306e\u5272\u5408\u304c57.5\uff05\uff08\u203b1\uff09\u3001\u7cd6\u5c3f\u75c5\u4eba\u53e3 \u306e\u5272\u5408\u308213.7\uff05\uff08\u203b2\uff09\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u7d50\u3073\u4ed8\u304f\u6307\u6a19\u304c\u9ad8\u3044\u3053\u3068\u3082\u3042\u308a\u30012017 \u5e74\u306b\u884c\u308f\u308c\u305f\u30ea\u30fc\u30fb\u30b7\u30a7\u30f3\u30ed\u30f3\u9996\u76f8\u306e\u30ca\u30b7\u30e7\u30ca\u30eb\u30c7\u30fc\u30e9\u30ea\u30fc\uff08\u56fd\u653f\u65b9\u91dd\u6f14\u8aac\uff09\u3067\u3082\u300c\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u300d\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3084\u904b\u52d5\u306e\u5927\u5207\u3055\u3092\u5f37\u8abf\u3059\u308b\u306a\u3069\u3001\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u56fd\u6c11\u306e\u5065\u5eb7\u5897\u9032\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u95a2\u5fc3\u306f\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002 \u8ab0\u3067\u3082\u53c2\u52a0\u3057\u3084\u3059\u304f\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3044\u3046\u30ba\u30f3\u30d0\u306e\u7279\u5fb4\u304b\u3089\u3001\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u306e\u653f\u5e9c\u6a5f\u95a2\u3067\u3042\u308b\u5065\u5eb7\u4fc3\u9032\u5e81\uff08Health Promotion Board\uff09\u3082\u3001\u4eba\u306e\u96c6\u307e\u308a\u3084\u3059\u3044 \u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306e\u30a4\u30d9\u30f3\u30c8\u30b9\u30da\u30fc\u30b9\u3084\u5e83\u5834\u7b49\u3067\u30ba\u30f3\u30d0\u3092\u884c\u3046\u300cHealth Promoting Malls\u300d\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u79c1\u3082\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001100\u540d\u307b\u3069\u306e\u53c2\u52a0\u8005\u3068\u3068\u3082\u306b\u97f3\u697d\u306b\u8eab\u3092\u4efb\u305b\u308b\u306e\u304c\u3068\u3066\u3082\u723d\u5feb\u3067\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6642\u9593\u304c\u7d4c\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u3001\u53c2\u52a0\u8005\u540c\u58eb\u3067\u3086\u3063\u304f\u308a\u3068\u8a9e\u308a\u5408\u3046\u59ff\u304c\u305d\u3053\u304b\u3057\u3053\u3067\u898b\u3089\u308c\u308b\u306a\u3069\u3001\u5730\u57df\u4f4f\u6c11\u304c\u96c6\u307e\u308b\u304d\u3063\u304b\u3051\u306e\u4e00\u3064\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u4eca\u5e749\u6708\u306b\u30ca\u30b7 \u30e7\u30ca\u30eb\u30b9\u30bf\u30b8\u30a2\u30e0\u3067\u958b\u50ac\u3055\u308c\u305f\u65e5\u672c\u4eba\u4f1a\u590f\u307e\u3064\u308a\u3067\u3082\u3001\u3053\u306e\u30ba\u30f3\u30d0\u30d7\u30ed\u30b0\u30e9\u30e0 \u304c\u884c\u308f\u308c\u3001\u591a\u304f\u306e\u65e5\u672c\u4eba\u30fb\u30b7\u30f3\u30ac\u30dd\u30fc\u30ea\u30a2\u30f3\u304c\u3068\u3082\u306b\u6c57\u3092\u6d41\u3057\u306a\u304c\u3089\u3001\u4f1a\u5834\u306b\u6d3b\u6c17\u3092\u3082\u305f\u3089\u3059\u3068\u3068\u3082\u306b\u3001\u4e00\u4f53\u611f\u3092\u5275\u308a\u3042\u3052\u3066\u3044\u307e\u3057\u305f\u3002 \u5065\u5eb7\u3065\u304f\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3065\u304f\u308a\u306e\u624b\u6cd5\u3068\u3057\u3066\u3082\u3001\u6ce8\u76ee\u306e\u96c6\u307e\u308b\u30ba\u30f3\u30d0\u3002 \u7686\u3055\u3093\u3082\u662f\u975e\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002 \uff08\u203b1\uff092008\u5e74\u306e\u30c7\u30fc\u30bf\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u8abf\u67fb\u3088\u308a \uff08\u203b2\uff092017\u5e74\u306e\u30c7\u30fc\u30bf\u3001\u56fd\u969b\u7cd6\u5c3f\u75c5\u9023\u5408\u8abf\u67fb\u3088\u308a \u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3000\u6240\u9577\u88dc\u4f50\u3000\u6c38\u539f<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[103],"tags":[119],"class_list":["post-2895","post","type-post","status-publish","format-standard","hentry","category-mail-magazine","tag-singapore-tag"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"info\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<!-- Global site tag (gtag.js) - Google Analytics -->\n <script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NY8N5QE8JH\"><\/script>\n <script>\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n \n gtag('config', 'G-NY8N5QE8JH');\n <\/script>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#article\",\"name\":\"\\u3010\\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb\\u4e8b\\u52d9\\u6240\\u3011\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u3067\\u3082\\u5927\\u4e08\\u592b\\uff01\\u30ba\\u30f3\\u30d0\\u3067\\u697d\\u3057\\u304f\\u5065\\u5eb7\\u306b\\u306a\\u308d\\u3046\\uff01\\uff01 | J.CLAIR Singapore\",\"headline\":\"\\u3010\\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb\\u4e8b\\u52d9\\u6240\\u3011\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u3067\\u3082\\u5927\\u4e08\\u592b\\uff01\\u30ba\\u30f3\\u30d0\\u3067\\u697d\\u3057\\u304f\\u5065\\u5eb7\\u306b\\u306a\\u308d\\u3046\\uff01\\uff01\",\"author\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/author\\\/info\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#organization\"},\"datePublished\":\"2019-02-08T00:00:00+08:00\",\"dateModified\":\"2025-01-25T10:20:10+08:00\",\"inLanguage\":\"ja-JP\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#webpage\"},\"articleSection\":\"\\u6771\\u4eac\\u672c\\u90e8\\u30e1\\u30fc\\u30eb\\u30de\\u30ac\\u30b8\\u30f3\\uff08\\u4e8b\\u52d9\\u6240\\u57f7\\u7b46\\u5206\\uff09, \\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb, \\u4efb\\u610f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/category\\\/mail-magazine\\\/#listItem\",\"name\":\"\\u6771\\u4eac\\u672c\\u90e8\\u30e1\\u30fc\\u30eb\\u30de\\u30ac\\u30b8\\u30f3\\uff08\\u4e8b\\u52d9\\u6240\\u57f7\\u7b46\\u5206\\uff09\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/category\\\/mail-magazine\\\/#listItem\",\"position\":2,\"name\":\"\\u6771\\u4eac\\u672c\\u90e8\\u30e1\\u30fc\\u30eb\\u30de\\u30ac\\u30b8\\u30f3\\uff08\\u4e8b\\u52d9\\u6240\\u57f7\\u7b46\\u5206\\uff09\",\"item\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/category\\\/mail-magazine\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#listItem\",\"name\":\"\\u3010\\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb\\u4e8b\\u52d9\\u6240\\u3011\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u3067\\u3082\\u5927\\u4e08\\u592b\\uff01\\u30ba\\u30f3\\u30d0\\u3067\\u697d\\u3057\\u304f\\u5065\\u5eb7\\u306b\\u306a\\u308d\\u3046\\uff01\\uff01\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#listItem\",\"position\":3,\"name\":\"\\u3010\\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb\\u4e8b\\u52d9\\u6240\\u3011\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u3067\\u3082\\u5927\\u4e08\\u592b\\uff01\\u30ba\\u30f3\\u30d0\\u3067\\u697d\\u3057\\u304f\\u5065\\u5eb7\\u306b\\u306a\\u308d\\u3046\\uff01\\uff01\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/category\\\/mail-magazine\\\/#listItem\",\"name\":\"\\u6771\\u4eac\\u672c\\u90e8\\u30e1\\u30fc\\u30eb\\u30de\\u30ac\\u30b8\\u30f3\\uff08\\u4e8b\\u52d9\\u6240\\u57f7\\u7b46\\u5206\\uff09\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#organization\",\"name\":\"J.CLAIR Singapore\",\"url\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/author\\\/info\\\/#author\",\"url\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/author\\\/info\\\/\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8eb698574d6741707da6b2787614d7252b743c7cb6a91bec7a6c8247f7672c6?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"info\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#webpage\",\"url\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/\",\"name\":\"\\u3010\\u30b7\\u30f3\\u30ac\\u30dd\\u30fc\\u30eb\\u4e8b\\u52d9\\u6240\\u3011\\u904b\\u52d5\\u304c\\u82e6\\u624b\\u3067\\u3082\\u5927\\u4e08\\u592b\\uff01\\u30ba\\u30f3\\u30d0\\u3067\\u697d\\u3057\\u304f\\u5065\\u5eb7\\u306b\\u306a\\u308d\\u3046\\uff01\\uff01 | J.CLAIR Singapore\",\"inLanguage\":\"ja-JP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/mail-magazine\\\/201902_sin-zumba\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/author\\\/info\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/author\\\/info\\\/#author\"},\"datePublished\":\"2019-02-08T00:00:00+08:00\",\"dateModified\":\"2025-01-25T10:20:10+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#website\",\"url\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/\",\"name\":\"J.CLAIR Singapore\",\"inLanguage\":\"ja-JP\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clair.org.sg\\\/j\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01 | J.CLAIR Singapore","description":"","canonical_url":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;!-- Global site tag (gtag.js) - Google Analytics --&gt;\n &lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NY8N5QE8JH\"&gt;&lt;\/script&gt;\n &lt;script&gt;\n&nbsp;window.dataLayer = window.dataLayer || [];\n&nbsp;function gtag(){dataLayer.push(arguments);}\n&nbsp;gtag('js', new Date());\n \n&nbsp;gtag('config', 'G-NY8N5QE8JH');\n &lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#article","name":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01 | J.CLAIR Singapore","headline":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01","author":{"@id":"https:\/\/www.clair.org.sg\/j\/author\/info\/#author"},"publisher":{"@id":"https:\/\/www.clair.org.sg\/j\/#organization"},"datePublished":"2019-02-08T00:00:00+08:00","dateModified":"2025-01-25T10:20:10+08:00","inLanguage":"ja-JP","mainEntityOfPage":{"@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#webpage"},"isPartOf":{"@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#webpage"},"articleSection":"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09, \u30b7\u30f3\u30ac\u30dd\u30fc\u30eb, \u4efb\u610f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.clair.org.sg\/j\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/#listItem","name":"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09"}},{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/#listItem","position":2,"name":"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09","item":"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#listItem","name":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#listItem","position":3,"name":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01","previousItem":{"@type":"ListItem","@id":"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/#listItem","name":"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09"}}]},{"@type":"Organization","@id":"https:\/\/www.clair.org.sg\/j\/#organization","name":"J.CLAIR Singapore","url":"https:\/\/www.clair.org.sg\/j\/"},{"@type":"Person","@id":"https:\/\/www.clair.org.sg\/j\/author\/info\/#author","url":"https:\/\/www.clair.org.sg\/j\/author\/info\/","name":"info","image":{"@type":"ImageObject","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c8eb698574d6741707da6b2787614d7252b743c7cb6a91bec7a6c8247f7672c6?s=96&d=mm&r=g","width":96,"height":96,"caption":"info"}},{"@type":"WebPage","@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#webpage","url":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/","name":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01 | J.CLAIR Singapore","inLanguage":"ja-JP","isPartOf":{"@id":"https:\/\/www.clair.org.sg\/j\/#website"},"breadcrumb":{"@id":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/#breadcrumblist"},"author":{"@id":"https:\/\/www.clair.org.sg\/j\/author\/info\/#author"},"creator":{"@id":"https:\/\/www.clair.org.sg\/j\/author\/info\/#author"},"datePublished":"2019-02-08T00:00:00+08:00","dateModified":"2025-01-25T10:20:10+08:00"},{"@type":"WebSite","@id":"https:\/\/www.clair.org.sg\/j\/#website","url":"https:\/\/www.clair.org.sg\/j\/","name":"J.CLAIR Singapore","inLanguage":"ja-JP","publisher":{"@id":"https:\/\/www.clair.org.sg\/j\/#organization"}}]}},"aioseo_meta_data":{"post_id":"2895","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":0,"ai":null,"created":"2025-01-24 17:43:38","updated":"2025-07-31 08:38:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.clair.org.sg\/j\/\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/\" title=\"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09\">\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/www.clair.org.sg\/j\/"},{"label":"\u6771\u4eac\u672c\u90e8\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\uff08\u4e8b\u52d9\u6240\u57f7\u7b46\u5206\uff09","link":"https:\/\/www.clair.org.sg\/j\/category\/mail-magazine\/"},{"label":"\u3010\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u4e8b\u52d9\u6240\u3011\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u30ba\u30f3\u30d0\u3067\u697d\u3057\u304f\u5065\u5eb7\u306b\u306a\u308d\u3046\uff01\uff01","link":"https:\/\/www.clair.org.sg\/j\/mail-magazine\/201902_sin-zumba\/"}],"modified_by":"info","_links":{"self":[{"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":0,"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clair.org.sg\/j\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}